Happy Being Vegan
Omega-3: The Most Misunderstood Fat in the World
Omega-3 fatty acids are essential for human health. But if you asked most people they would probably tell you that the only source of these important fats is fish, especially salmon. But where do the salmon get it? Understanding where this important fat originates is just as important as its consumption. Read on to learn more.
Vitamin B 12 – The Superhero We Cannot Live Without
Most omnivores believe they can prevent a vitamin B12 deficiency by simply eating foods sourced from animals. But it is more complicated than that. Learn more about how to prevent a vitamin B12 deficiency, here.
25. The Incredible Dolphin
Dolphins are beloved the world over for their sunny dispositions and their stellar intelligence. Did you know thousands of dolphins are still hunted annually? Protecting dolphins like so many other wild animals is something we should all commit to. Learn more here.
24. The Cost of Consuming Animals and Why We Should Change Our Ways
Most people don’t think of the cost of consuming meat and dairy and other animal-derived foods. If you would like to learn more about the impact this way of eating has on the earth, us and the animals, find out more here.
23. Pesticides - Are They Really Safe?
Have you ever wondered which synthetic chemicals are used on our food and in the agricultural industry? Are these chemicals safe for human and animal consumption? Do they contaminate the land and the ground water? Find out more here.
22. Inflammation - Is It The Hidden Villain of Health?
Chronic inflammation can contribute to so many ailments. The food we eat and the chemicals we avoid that can be used in our food make a huge difference in whether we succumb to disease or retain our health into our golden years. How do we maintain a healthy microbiome and keep inflammation at bay? Learn more here.
21. The Magic of Losing Weight the Healthy Way
Losing weight doesn’t have to be complicated. Incorporating lots of fruits and vegetables into your daily diet can work wonders by keeping your calories low and allowing your body to burn excess fat. Learn more here.
18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome
Have you ever wondered how the food you eat can influence the health of your gastrointestinal tract? The food choices we make on a daily basis has a profound effect on our health and the health of our microbiome. Keep reading to learn more.
17. Protein Needs Easily Met with a Vegan Diet
Have you ever wondered how you could possibly get enough daily protein from plants? Well, no need to wonder any longer. So many delicious foods are rich in this essential nutrient. Keep reading to learn more.
13. Fats Are Essential for Human Life, But Not All Are Equal
Fats are crucial to a healthy diet. With all the varieties available, how do we know which ones are best for staving off disease and keeping us healthy? Learn more, here.
5. Meat - Good or Bad?
We all assume that the food sold in grocery stores is safe and healthy. After all, they would never sell us something that could kill us, would they?
In this blog post you will learn about the many ways meat can be toxic to human health. Research and science tell us meat should be eaten in very small quantities, or not at all. Keep reading to find out more.