Happy Being Vegan
The Cost of Consuming Animals and Why We Should Change Our Ways
Most people don’t think of the cost of consuming meat and dairy and other animals derived foods. If you would like to learn more about the impact this way of eating has on the earth, us and the animals, find out more here.
23. Pesticides - Are They Really Safe?
Have you ever wondered which synthetic chemicals are used on our food and in the agricultural industry? Are these chemicals safe for human and animal consumption? Do they contaminate the land and the ground water? Find out more here.
22. Inflammation - Is It The Hidden Villain of Health?
Chronic inflammation can contribute to so many ailments. The food we eat and the chemicals we avoid that can be used in our food make a huge difference in whether we succumb to disease or retain our health into our golden years. How do we maintain a healthy microbiome and keep inflammation at bay? Learn more here.
21. The Magic of Losing Weight the Healthy Way
Losing weight doesn’t have to be complicated. Incorporating lots of fruits and vegetables into your daily diet can work wonders by keeping your calories low and allowing your body to burn excess fat. Learn more here.
18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome
Have you ever wondered how the food you eat can influence the health of your gastrointestinal tract? The food choices we make on a daily basis has a profound effect on our health and the health of our microbiome. Keep reading to learn more.
17. Protein Needs Easily Met with a Vegan Diet
Have you ever wondered how you could possibly get enough daily protein from plants? Well, no need to wonder any longer. So many delicious foods are rich in this essential nutrient. Keep reading to learn more.
13. Fats Are Essential for Human Life, But Not All Are Equal
Fats are crucial to a healthy diet. With all the varieties available, how do we know which ones are best for staving off disease and keeping us healthy? Learn more, here.
5. Meat - Good or Bad?
We all assume that the food sold in grocery stores is safe and healthy. After all, they would never sell us something that could kill us, would they?
In this blog post you will learn about the many ways meat can be toxic to human health. Research and science tell us meat should be eaten in very small quantities, or not at all. Keep reading to find out more.