A colorful bowl of fresh vegetables and fruits, including cherry tomatoes, lettuce, sliced avocado, diced roasted sweet potatoes, purple cabbage, watermelon radish slices, chickpeas, yellow bell pepper strips, and microgreens, arranged on a wooden surface.

Happy Being Vegan

Wendy Raymond 2/20/26 Wendy Raymond 2/20/26

13. Fats Are Essential for Human Life, But Not All Are Equal

Fats are crucial to a healthy diet. With all the varieties available, how do we know which ones are best for staving off disease and keeping us healthy? Learn more, here.

Wendy Raymond 1/16/26 Wendy Raymond 1/16/26

8 2025 US Dietary Guidelines - Controversy on What is Healthy

We all assume a whole foods diet is best for great health. But did you know that a whole foods, plant-based diet is even better? Read on to learn more.