Happy Being Vegan
The Cost of Consuming Animals and Why We Should Change Our Ways
Most people don’t think of the cost of consuming meat and dairy and other animals derived foods. If you would like to learn more about the impact this way of eating has on the earth, us and the animals, find out more here.
22. Inflammation - Is It The Hidden Villain of Health?
Chronic inflammation can contribute to so many ailments. The food we eat and the chemicals we avoid that can be used in our food make a huge difference in whether we succumb to disease or retain our health into our golden years. How do we maintain a healthy microbiome and keep inflammation at bay? Learn more here.
21. The Magic of Losing Weight the Healthy Way
Losing weight doesn’t have to be complicated. Incorporating lots of fruits and vegetables into your daily diet can work wonders by keeping your calories low and allowing your body to burn excess fat. Learn more here.
20. The Gift of Eyesight
Eyesight is one of the senses that many of us take for granted. So many animals use this trait to not only see the world vividly, but they also use their vision to survive. Find out more about the animals with an incredible sense of sight, here.
19. Understanding High Glucose, Metabolic Syndrome and the Risk for Diabetes
We all know that sugar is not the best choice of food in a healthy balanced diet, but how does it influence disease development? Learn more here.
18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome
Have you ever wondered how the food you eat can influence the health of your gastrointestinal tract? The food choices we make on a daily basis has a profound effect on our health and the health of our microbiome. Keep reading to learn more.
15. Fun Facts About Animals
Every animal on earth has special gifts and talents. To be able to appreciate all of their unique abilities is a blessing and is something we can all be involved in. Giving to help preserve them is something we can all be part of.
11. Ethical Alternatives to Fish
Are there alternatives to eating fish? Find out how fish are not the only source of omega-3 fatty acids - there are many other sources readily available. Can fish actually be unhealthy to consume and what could put your health at risk by eating them? Find out more here.
2 Exposing the Mistruths of Veganism
Have you ever felt scared to try something plant-based or considered vegan? Has anyone told you this type of diet can be dangerous and even toxic? Well, you are not alone. So many healthy people have eaten this way for hundreds of years and guess what? On a well planned and balanced diet you can be healthy. Learn more about facts and mistruths here.