A colorful bowl of fresh vegetables and fruits, including cherry tomatoes, lettuce, sliced avocado, diced roasted sweet potatoes, purple cabbage, watermelon radish slices, chickpeas, yellow bell pepper strips, and microgreens, arranged on a wooden surface.

Happy Being Vegan

Fat Stores – The Good, the Bad and the Ugly
Food, Organic, Pesticides in food, Pesticides, EPA, Forever Chemicals Wendy Raymond Food, Organic, Pesticides in food, Pesticides, EPA, Forever Chemicals Wendy Raymond

Fat Stores – The Good, the Bad and the Ugly

Most of us consider adipose tissue a nuisance. We don’t think about fat being a functioning metabolic and endocrine organ. Nor do we know that it is a depot for toxins. Consuming fat is as important as consuming protein, but too much of the wrong kind can be detrimental for our health for so many reasons. Find out more here.

Read More
10 “First, Do No Harm.” The Many Reasons for Going Vegan: For Me, It’s Personal
Nutrition, Dietitian on Plant Based, Plant Based Diet, Plant Based Protein, Plant Based Living, Nutrtionist, Animal Love, Anticruelty Dairy, Protecting Animals, Protecting Farmed Animals, Protecting Wild Animals Wendy Raymond Nutrition, Dietitian on Plant Based, Plant Based Diet, Plant Based Protein, Plant Based Living, Nutrtionist, Animal Love, Anticruelty Dairy, Protecting Animals, Protecting Farmed Animals, Protecting Wild Animals Wendy Raymond

10 “First, Do No Harm.” The Many Reasons for Going Vegan: For Me, It’s Personal

Most humans don’t know the extent of the destruction that their diet has on other species, people and the planet. We all need to start caring to stop the destruction. There are lots of ways to learn more and to do less harm.

Read More
7 “Milk, It Does A Body Good.” Does It Really?
Dairy, PlantBased Dairy, Why No Dairy, Dairy Cow Cruelty, Nutrition, PlantBased Calcium, Anticruelty Dairy, Plant sources of calcium Wendy Raymond Dairy, PlantBased Dairy, Why No Dairy, Dairy Cow Cruelty, Nutrition, PlantBased Calcium, Anticruelty Dairy, Plant sources of calcium Wendy Raymond

7 “Milk, It Does A Body Good.” Does It Really?

Many of us grew up thinking milk and other foods made from dairy were not only harmless but that dairy was a necessity. Our doctors often asked us how many servings of dairy foods we ate in a day. Knowing that most humans cannot even consume dairy due to intolerance, wouldn’t this push be considered disingenuous?

Learn more about dairy consumption here.

Read More