A colorful bowl of fresh vegetables and fruits, including cherry tomatoes, lettuce, sliced avocado, diced roasted sweet potatoes, purple cabbage, watermelon radish slices, chickpeas, yellow bell pepper strips, and microgreens, arranged on a wooden surface.

Happy Being Vegan

Wendy Raymond 2/20/26 Wendy Raymond 2/20/26

13. Fats Are Essential for Human Life, But Not All Are Equal

Fats are crucial to a healthy diet. With all the varieties available, how do we know which ones are best for staving off disease and keeping us healthy? Learn more, here.

Wendy Raymond 12/11/25 Wendy Raymond 12/11/25

2 Exposing the Mistruths of Veganism

Have you ever felt scared to try something plant-based or considered vegan? Has anyone told you this type of diet can be dangerous and even toxic? Well, you are not alone. So many healthy people have eaten this way for hundreds of years and guess what? On a well planned and balanced diet you can be healthy. Learn more about facts and mistruths here.