Happy Being Vegan
28. Overfishing: What is a Fish Eater to do?
Most people think of fish as a necessary food item, and think less about how the fish lived, what conditions it lived in and how old it was when it died. The industry of fishing has changed dramatically in the past 100 years. Learn more about where your fish comes from and how you can help, here.
27. Omega-3: The Most Misunderstood Fat in the World
Omega-3 fatty acids are essential for human health. But if you asked most people they would probably tell you that the only source of these important fats is fish, especially salmon. But where do the salmon get it? Understanding where this important fat originates is just as important as its consumption. Read on to learn more.
24. The Cost of Consuming Animals and Why We Should Change Our Ways
Most people don’t think of the cost of consuming meat and dairy and other animal-derived foods. If you would like to learn more about the impact this way of eating has on the earth, us and the animals, find out more here.
18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome
Have you ever wondered how the food you eat can influence the health of your gastrointestinal tract? The food choices we make on a daily basis has a profound effect on our health and the health of our microbiome. Keep reading to learn more.
11. Ethical Alternatives to Fish
Are there alternatives to eating fish? Find out how fish are not the only source of omega-3 fatty acids - there are many other sources readily available. Can fish actually be unhealthy to consume and what could put your health at risk by eating them? Find out more here.
7. “Milk, It Does A Body Good.” Does It Really?
Many of us grew up thinking milk and other foods made from dairy were not only harmless but that dairy was a necessity. Our doctors often asked us how many servings of dairy foods we ate in a day. Knowing that most humans cannot even consume dairy due to intolerance, wouldn’t this push be considered disingenuous?
Learn more about dairy consumption here.