Happy Being Vegan
24. The Cost of Consuming Animals and Why We Should Change Our Ways
Most people don’t think of the cost of consuming meat and dairy and other animal-derived foods. If you would like to learn more about the impact this way of eating has on the earth, us and the animals, find out more here.
21. The Magic of Losing Weight the Healthy Way
Losing weight doesn’t have to be complicated. Incorporating lots of fruits and vegetables into your daily diet can work wonders by keeping your calories low and allowing your body to burn excess fat. Learn more here.
19. Understanding High Glucose, Metabolic Syndrome and the Risk for Diabetes
We all know that sugar is not the best choice of food in a healthy balanced diet, but how does it influence disease development? Learn more here.
18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome
Have you ever wondered how the food you eat can influence the health of your gastrointestinal tract? The food choices we make on a daily basis has a profound effect on our health and the health of our microbiome. Keep reading to learn more.
17. Protein Needs Easily Met with a Vegan Diet
Have you ever wondered how you could possibly get enough daily protein from plants? Well, no need to wonder any longer. So many delicious foods are rich in this essential nutrient. Keep reading to learn more.
16. Where Does Your Down Come From?
It is hard to imagine humans killing babies to satisfy our need to stay warm, but here we are. Most people don’t know that we kill millions of bird every year just to take their feathers to keep ourselves warm. But what we don’t realize is that there are amazing alternatives to everything that we need from animals, including their feathers.
11. Ethical Alternatives to Fish
Are there alternatives to eating fish? Find out how fish are not the only source of omega-3 fatty acids - there are many other sources readily available. Can fish actually be unhealthy to consume and what could put your health at risk by eating them? Find out more here.
2 Exposing the Mistruths of Veganism
Have you ever felt scared to try something plant-based or considered vegan? Has anyone told you this type of diet can be dangerous and even toxic? Well, you are not alone. So many healthy people have eaten this way for hundreds of years and guess what? On a well planned and balanced diet you can be healthy. Learn more about facts and mistruths here.