Happy Being Vegan
11. Ethical Alternatives to Fish
Are there alternatives to eating fish? Find out how fish are not the only source of omega-3 fatty acids - there are many other sources readily available. Can fish actually be unhealthy to consume and what could put your health at risk by eating them? Find out more here.
10 “First, Do No Harm.” The Many Reasons for Going Vegan: For Me, It’s Personal
Most humans don’t know the extent of the destruction that their diet has on other species, people and the planet. We all need to start caring to stop the destruction. There are lots of ways to learn more and to do less harm.
8 2025 US Dietary Guidelines - Controversy on What is Healthy
We all assume a whole foods diet is best for great health. But did you know that a whole foods, plant-based diet is even better? Read on to learn more.
7 “Milk, It Does A Body Good.” Does It Really?
Many of us grew up thinking milk and other foods made from dairy were not only harmless but that dairy was a necessity. Our doctors often asked us how many servings of dairy foods we ate in a day. Knowing that most humans cannot even consume dairy due to intolerance, wouldn’t this push be considered disingenuous?
Learn more about dairy consumption here.
3 Carbohydrates, Friend or Enemy?
Carbohydrates have been blamed for many health related issues, but are they really that bad for us? Find out why carbohydrates are just as important as protein and fat in a balanced diet.