A colorful bowl of fresh vegetables and fruits, including cherry tomatoes, lettuce, sliced avocado, diced roasted sweet potatoes, purple cabbage, watermelon radish slices, chickpeas, yellow bell pepper strips, and microgreens, arranged on a wooden surface.

Happy Being Vegan

Omega-3: The Most Misunderstood Fat in the World
#plantbased, #plantbaseddiet, #plantomega3, #anticruelty, #animals, #climate Wendy Raymond #plantbased, #plantbaseddiet, #plantomega3, #anticruelty, #animals, #climate Wendy Raymond

Omega-3: The Most Misunderstood Fat in the World

Omega-3 fatty acids are essential for human health. But if you asked most people they would probably tell you that the only source of these important fats is fish, especially salmon. But where do the salmon get it? Understanding where this important fat originates is just as important as its consumption. Read on to learn more.

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11. Ethical Alternatives to Fish
Fish, Health Wendy Raymond Fish, Health Wendy Raymond

11. Ethical Alternatives to Fish

Are there alternatives to eating fish? Find out how fish are not the only source of omega-3 fatty acids - there are many other sources readily available. Can fish actually be unhealthy to consume and what could put your health at risk by eating them? Find out more here.

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