Happy Being Vegan
The Magic of Losing Weight the Healthy Way
Losing weight doesn’t have to be complicated. Incorporating lots of fruits and vegetables into your daily diet can work wonders by keeping your calories low and allowing your body to burn excess fat. Learn more here.
19. Understanding High Glucose, Metabolic Syndrome and the Risk for Diabetes
We all know that sugar is not the best choice of food in a healthy balanced diet, but how does it influence disease development? Learn more here.
18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome
Have you ever wondered how the food you eat can influence the health of your gastrointestinal tract? The food choices we make on a daily basis has a profound effect on our health and the health of our microbiome. Keep reading to learn more.
10 “First, Do No Harm.” The Many Reasons for Going Vegan: For Me, It’s Personal
Most humans don’t know the extent of the destruction that their diet has on other species, people and the planet. We all need to start caring to stop the destruction. There are lots of ways to learn more and to do less harm.
7. “Milk, It Does A Body Good.” Does It Really?
Many of us grew up thinking milk and other foods made from dairy were not only harmless but that dairy was a necessity. Our doctors often asked us how many servings of dairy foods we ate in a day. Knowing that most humans cannot even consume dairy due to intolerance, wouldn’t this push be considered disingenuous?
Learn more about dairy consumption here.
3. Carbohydrates, Friend or Enemy?
Carbohydrates have been blamed for many health related issues, but are they really that bad for us? Find out why carbohydrates are just as important as protein and fat in a balanced diet.