A colorful bowl of fresh vegetables and fruits, including cherry tomatoes, lettuce, sliced avocado, diced roasted sweet potatoes, purple cabbage, watermelon radish slices, chickpeas, yellow bell pepper strips, and microgreens, arranged on a wooden surface.

Happy Being Vegan

Wendy Raymond 3/20/26 Wendy Raymond 3/20/26

17. Protein Needs Easily Met with a Vegan Diet

Have you ever wondered how you could possibly get enough daily protein from plants? Well, no need to wonder any longer. So many delicious foods are rich in this essential nutrient. Keep reading to learn more.

Wendy Raymond 2/27/26 Wendy Raymond 2/27/26

14. Fat Stores – The Good, the Bad and the Ugly

Most of us consider adipose tissue a nuisance. We don’t think about fat being a functioning metabolic and endocrine organ. Nor do we know that it is a depot for toxins. Consuming fat is as important as consuming protein, but too much of the wrong kind can be detrimental for our health for so many reasons. Find out more here.