A colorful bowl of fresh vegetables and fruits, including cherry tomatoes, lettuce, sliced avocado, diced roasted sweet potatoes, purple cabbage, watermelon radish slices, chickpeas, yellow bell pepper strips, and microgreens, arranged on a wooden surface.

Happy Being Vegan

Wendy Raymond 2/20/26 Wendy Raymond 2/20/26

13. Fats Are Essential for Human Life, But Not All Are Equal

Fats are crucial to a healthy diet. With all the varieties available, how do we know which ones are best for staving off disease and keeping us healthy? Learn more, here.

Wendy Raymond 12/26/25 Wendy Raymond 12/26/25

5 Meat - Good or Bad?

We all assume that the food sold in grocery stores is safe and healthy. After all, they would never sell us something that could kill us, would they?

In this blog post you will learn about the many ways meat can be toxic to human health. Research and science tell us meat should be eaten in very small quantities, or not at all. Keep reading to find out more.