A colorful bowl of fresh vegetables and fruits, including cherry tomatoes, lettuce, sliced avocado, diced roasted sweet potatoes, purple cabbage, watermelon radish slices, chickpeas, yellow bell pepper strips, and microgreens, arranged on a wooden surface.

Happy Being Vegan

13. Fats Are Essential for Human Life, But Not All Are Equal

Wendy Raymond 2/20/26 Wendy Raymond 2/20/26

13. Fats Are Essential for Human Life, But Not All Are Equal

Fats are crucial to a healthy diet. With all the varieties available, how do we know which ones are best for staving off disease and keeping us healthy? Learn more, here.

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