A colorful bowl of fresh vegetables and fruits, including cherry tomatoes, lettuce, sliced avocado, diced roasted sweet potatoes, purple cabbage, watermelon radish slices, chickpeas, yellow bell pepper strips, and microgreens, arranged on a wooden surface.

Happy Being Vegan

Wendy Raymond 4/4/26 Wendy Raymond 4/4/26

19. Understanding High Glucose, Metabolic Syndrome and the Risk for Diabetes

We all know that sugar is not the best choice of food in a healthy balanced diet, but how does it influence disease development? Learn more here.

Wendy Raymond 1/9/26 Wendy Raymond 1/9/26

7. “Milk, It Does A Body Good.” Does It Really?

Many of us grew up thinking milk and other foods made from dairy were not only harmless but that dairy was a necessity. Our doctors often asked us how many servings of dairy foods we ate in a day. Knowing that most humans cannot even consume dairy due to intolerance, wouldn’t this push be considered disingenuous?

Learn more about dairy consumption here.