A colorful bowl of fresh vegetables and fruits, including cherry tomatoes, lettuce, sliced avocado, diced roasted sweet potatoes, purple cabbage, watermelon radish slices, chickpeas, yellow bell pepper strips, and microgreens, arranged on a wooden surface.

Happy Being Vegan

Wendy Raymond 4/29/26 Wendy Raymond 4/29/26

22. Inflammation - Is It The Hidden Villain of Health?

Chronic inflammation can contribute to so many ailments. The food we eat and the chemicals we avoid that can be used in our food make a huge difference in whether we succumb to disease or retain our health into our golden years. How do we maintain a healthy microbiome and keep inflammation at bay? Learn more here.

Wendy Raymond 3/27/26 Wendy Raymond 3/27/26

18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome

Have you ever wondered how the food you eat can influence the health of your gastrointestinal tract? The food choices we make on a daily basis has a profound effect on our health and the health of our microbiome. Keep reading to learn more.