https://happybeingvegan.com/blog-1-1 daily 1.0 2026-05-17 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1633732402868-FR96FRCF9ND5BXPP2G48/anna-pelzer-IGfIGP5ONV0-unsplash.jpg https://happybeingvegan.com/blog-1-1/herbicides-pesticides-and-keeping-our-food-safe monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1779051648330-21LFQJMB7NYH3DGL3UFZ/unsplash-image-58U65z6RsD0.jpg Blog - Pesticides - Are They Really Safe? - Make it stand out Fields of green crops can be deceiving - are they well-managed fields of food or are they filled with toxic chemicals used to keep them green? https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1779051856353-MR7740CFCGR8AOEESPFG/unsplash-image-ONuLIzB0UtA.jpg Blog - Pesticides - Are They Really Safe? - Make it stand out Do we really even know which chemicals have been used to grow our food? https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1779051974135-H3A2LI6DJAL803GCYYKY/unsplash-image-ruQHpukrN7c.jpg Blog - Pesticides - Are They Really Safe? - Make it stand out How to grow food perfectly without using synthetic chemicals - has anyone figured it out yet? https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1779052213287-E3HHK9WJ04EWL9GX9JM4/unsplash-image-veNb0DDegzE.jpg Blog - Pesticides - Are They Really Safe? - Make it stand out Laws are meant to keep us safe. Not all laws do. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1779052456758-RKR7IW5EPMRGQGE15JG5/unsplash-image-oMO-P0HoprU.jpg Blog - Pesticides - Are They Really Safe? - Make it stand out Although most herbicides were developed to grow more food without competing with weeds for nutrients, there is a dark side to most synthetic chemicals used on our food today. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1779053152257-XI7W32J1G9DLO6KD9OYK/unsplash-image-0vtqxiMl-Qs.jpg Blog - Pesticides - Are They Really Safe? - Make it stand out Glyphosate is the most used chemical herbicide in the US and in the world. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1779053740045-69IYRANIEG1I2XQJFFO1/unsplash-image-D6Tu_L3chLE.jpg Blog - Pesticides - Are They Really Safe? - Make it stand out Organic foods, where available, may be the safest choice for fresh food in the United States if you choose not to have toxic chemicals used on the land or plants of the food that you eat. https://happybeingvegan.com/blog-1-1/inflammation-is-it-the-hidden-villain-of-health monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1777476530500-L61M8UDU5YCXT0VS4WJZ/unsplash-image--2Xuq0g2U_8.jpg Blog - 22. Inflammation - Is It The Hidden Villain of Health? - Make it stand out Prebiotics including onions and garlic feed the good bacteria (probiotics) in the human gut. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1777476927744-YS4ORX2YXG5DEIGJ89TD/unsplash-image-N6kdynK-97M.jpg Blog - 22. Inflammation - Is It The Hidden Villain of Health? - Make it stand out A heathy microbiome may be the key to reducing systemic inflammation. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1777477053652-BIPS4VNXTGSSFNM9RL86/unsplash-image-mh7kstChDCc.jpg Blog - 22. Inflammation - Is It The Hidden Villain of Health? - Make it stand out A healthy mucosa layer is important to normalize our immunity response. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/796e9cef-815f-4793-b92c-4647bc7e0c73/IMG_6799.jpeg Blog - 22. Inflammation - Is It The Hidden Villain of Health? - Make it stand out Prebiotics and probiotics are one of the keys to a healthy microbiome. Examples of both above include vegan foods in both categories. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/905bb227-0643-46f3-9800-4bbe0f89aeb3/IMG_6800.jpeg Blog - 22. Inflammation - Is It The Hidden Villain of Health? - Make it stand out Although organic foods still use some approved, synthetic chemicals, they are less toxic and don’t include the worst of the worst (forever chemicals) when it comes to pesticides and herbicides. https://happybeingvegan.com/blog-1-1/the-magic-of-losing-weight-the-healthy-way monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1776540619808-EGGFKIU1QW0SIU4V3JS4/unsplash-image-KUZnfk-2DSQ.jpg Blog - 21. The Magic of Losing Weight the Healthy Way - Make it stand out Adding vegetables to your diet is one path you can take to drop unwanted weight. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1776540714764-B9HGRNW5DWMT9LX5X633/unsplash-image-Fu7RNjl-pW0.jpg Blog - 21. The Magic of Losing Weight the Healthy Way - Make it stand out Losing weight doesn’t have to be complicated. Overfed and undernourished means that we are consuming too many high calorie, empty calorie foods and not enough low calorie, nutrient dense foods. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1776540775553-X99AJYO41OWW3BS6ETOF/unsplash-image-0HlI76m4jxU.jpg Blog - 21. The Magic of Losing Weight the Healthy Way - Make it stand out Exercise, especially weight bearing to increase muscle mass, is a strategy for losing weight by increasing metabolism. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1776540893134-XLOT0VTOEJ1UFCV87NY1/unsplash-image-5JQH9Iqnm9o.jpg Blog - 21. The Magic of Losing Weight the Healthy Way - Make it stand out Adding fruit to your daily meals can increase fiber, nutrient density and assist in losing unwanted weight. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1776540983592-M5W9E5DTQZGU3FVR4VJJ/unsplash-image-ax9t3CsGwqc.jpg Blog - 21. The Magic of Losing Weight the Healthy Way - Make it stand out Adding meat is not the healthiest option for losing weight. Adding more fruits and vegetables is a better option. https://happybeingvegan.com/blog-1-1/the-gift-of-eyesight monthly 0.5 2026-04-18 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775851583756-0CCH7XY88RCNNPQC6ZIZ/unsplash-image-xWg2JqRmitI.jpg Blog - 20. The Gift of Eyesight - Make it stand out Tigers have amazing low-light vision. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775851718625-FIF6IHKJX5NXTLO7LFV2/unsplash-image-CS5vT_Kin3E.jpg Blog - 20. The Gift of Eyesight - Make it stand out No animal on earth has better daytime vision than the eagle. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775851822327-XE2O4XVWZNYW18UEIBSF/unsplash-image-zWA7Obpb4R4.jpg Blog - 20. The Gift of Eyesight - Make it stand out Owls have the best night vision of all the animals on land. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775851955810-V0RQ9P6IZWTRW3UCDIYZ/unsplash-image-PAivEjnfYM4.jpg Blog - 20. The Gift of Eyesight - Make it stand out Bioluminescence in deep sea fish help them sea in the twilight zone of the ocean. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775852083123-LF100QPIUOFSQML7P5LV/unsplash-image-B5tr-oOXcIo.jpg Blog - 20. The Gift of Eyesight - Make it stand out Chickens can see far more vivid colors than humans. https://happybeingvegan.com/blog-1-1/understanding-high-glucose-metabolic-syndrome-and-the-risk-for-diabetes monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775310292343-UKT7DD0FPWUTO5X73XX0/unsplash-image-tEJm9fvlju8.jpg Blog - 19. Understanding High Glucose, Metabolic Syndrome and the Risk for Diabetes - Make it stand out Many people think consuming too much sugar is the cause of high serum glucose levels, but it’s more complicated than that. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775310412024-5P7P3Q54NO5ZLW28G69V/unsplash-image-mGP8gyGb8zY.jpg Blog - 19. Understanding High Glucose, Metabolic Syndrome and the Risk for Diabetes - Make it stand out Candy typically adds nothing good to the human diet, only extra calories and weight gain. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775310572599-K46OX700EXJ2QNHTXX53/unsplash-image-q54Oxq44MZs.jpg Blog - 19. Understanding High Glucose, Metabolic Syndrome and the Risk for Diabetes - Make it stand out Donuts are an example of a processed food that adds few nutrients and lots of extra calories. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775310705405-6FHG9ES3B453M5XMBUOZ/unsplash-image-MFpO081zzcY.jpg Blog - 19. Understanding High Glucose, Metabolic Syndrome and the Risk for Diabetes - Make it stand out Obesity is one of the first risk factors for so many ailments and diseases such as, metabolic syndrome, diabetes and cardiovascular disease. Reversing these diseases begins with weight loss. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775310863289-RFO6MK7L33CSSLNV85QJ/unsplash-image-LK4qTPvWdnM.jpg Blog - 19. Understanding High Glucose, Metabolic Syndrome and the Risk for Diabetes - Make it stand out Healthy animals eat healthy foods. It is that simple. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775311104464-9DOMVPXVXCFJ0HCEM65V/unsplash-image-zeFy-oCUhV8.jpg Blog - 19. Understanding High Glucose, Metabolic Syndrome and the Risk for Diabetes - Make it stand out Fresh fruit is the best sweetener. https://happybeingvegan.com/blog-1-1/bacteria-probiotics-and-how-to-maintain-a-healthy-microbiome monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1774660418441-CW7BYI2VTVO9XL7NSEZG/unsplash-image-W7L6KCaNfRU.jpg Blog - 18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome - Make it stand out Increasing good bacteria and decreasing bad bacteria in our GI tract is key to preventing many diseases linked to our microbiome. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1774660636118-GFE2844XW4LVH42LTWKU/unsplash-image-GvVI1LtghC0.jpg Blog - 18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome - Make it stand out Foods that are high in protein and have a high moisture content are a perfect breeding ground for pathogenic bacteria. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/9b463c59-21f7-43e9-a1f0-f2879fc9c92c/IMG_6640.jpeg Blog - 18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome - Make it stand out The temperature that we keep our food at determines whether bacteria can grow quickly, or not. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1774660813239-XY2MNZ8RRVOWEJOLT1YS/unsplash-image-oh-5xHAtJg8.jpg Blog - 18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome - Make it stand out Prebiotic foods such as bananas and oatmeal feed the good bacteria in our GI tract. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1774660994315-TQ8FW316S3DKYXE5Y1TX/unsplash-image-gWGe_w7ktQU.jpg Blog - 18. Bacteria, Probiotics, and How To Maintain a Healthy Microbiome - Make it stand out Antibiotics are essential for fighting bacterial infections, but we must keep in mind, they can wipe out the good, protective bacteria, as well. https://happybeingvegan.com/blog-1-1/protein-needs-easily-met-with-a-vegan-diet monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/d9741f08-8e54-42d1-82dd-d8496dcba930/IMG_5999.png Blog - 17. Protein Needs Easily Met with a Vegan Diet - Make it stand out Overnight Oats with Cashew Sweet Cream is a great source of protein. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1773972742314-68PCETIDUXIOV6ENMPW2/unsplash-image-GHOiyov2TSQ.jpg Blog - 17. Protein Needs Easily Met with a Vegan Diet - Make it stand out Being kind to all kinds in our words and in our actions is one of the most noble and rewarding things humans can do. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/b7e30ad1-097c-4d5f-9bb1-7e295fc74c85/Image+3-19-26+at+10.29%E2%80%AFPM.jpeg Blog - 17. Protein Needs Easily Met with a Vegan Diet - Make it stand out Split Pea Soup with Farro - it is simply delicious! https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/2ea36d6e-e159-4ee8-80a5-433bcac6f75d/Image+3-19-26+at+10.15%E2%80%AFPM.jpeg Blog - 17. Protein Needs Easily Met with a Vegan Diet - Make it stand out There are so many options when it comes to finding high protein plant-sourced foods. https://happybeingvegan.com/blog-1-1/where-does-your-down-come-from monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1773372742203-GPJGDPV2M6AHB5NV1EP7/unsplash-image-riAKT8Z7ifE.jpg Blog - 16. Where Does Your Down Come From? - Make it stand out Canada Geese are one species used to harvest down feathers. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1773373037598-4GIZAG2UKJZRDVGAI3GM/unsplash-image-CmFhe1q-FM0.jpg Blog - 16. Where Does Your Down Come From? - Make it stand out Most feathered animals only live 7-10 weeks. They are just babies when humans decide they have existed long enough. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1773427323854-5HY4C75LZUUBR8FN66SE/unsplash-image-FL6rma2jePU.jpg Blog - 16. Where Does Your Down Come From? - Make it stand out Down is a kind of feather that provides ultimate warmth. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1773427425607-0KI7XYA3QVIU2K869X3U/unsplash-image-YBPlELmdJAI.jpg Blog - 16. Where Does Your Down Come From? - Make it stand out Bird Flu began with birds but is now spreading across the United States through cattle herds. https://happybeingvegan.com/blog-1-1/fun-facts-about-animals monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772809771697-AGBLWYYP1WT8S4TKHRD4/unsplash-image-y5GmdMmPbP0.jpg Blog - 15. Fun Facts About Animals - Make it stand out Crows have been known to hold grudges for years, but they also recognize kindness. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772809851492-AR0XWV5TASBNVI5LM121/unsplash-image-0vVQWN_D26c.jpg Blog - 15. Fun Facts About Animals - Make it stand out Cows can smell danger from miles away. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772809894399-9MJWC2T7SJWCSC9KOP7R/unsplash-image-bcJUbYd5gTo.jpg Blog - 15. Fun Facts About Animals - Make it stand out Cheetahs are the fastest land animal alive on earth today and can accelerate from 0 to 60 MPH in 3 seconds. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772810047536-MAKDZVT7OOGMRE0IRFR1/unsplash-image-lwACYK8ScmA.jpg Blog - 15. Fun Facts About Animals - Make it stand out A Blue Whale has a heart that can grow as big as a small car. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772810122883-O7673EB1NHVFQCXZ2MUY/unsplash-image-Y--zr3CPaPs.jpg Blog - 15. Fun Facts About Animals - Make it stand out African elephants are not only the largest and heaviest land animal, they also have a developed sense of emotion and empathy. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772810214889-TQHRELNVI7NQNXEPD1AP/unsplash-image-6y7jACxmhP8.jpg Blog - 15. Fun Facts About Animals - Make it stand out Pigs are arguably one of the most intelligent land animals on earth. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772810313494-B7DSAC5KJRV1LTIJX7QA/unsplash-image--Jwu1IsBgA4.jpg Blog - 15. Fun Facts About Animals - Make it stand out Crocodiles have the strongest bite of all land animals on earth. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772810367399-QOA9Y7A2IA80PWG0VI29/unsplash-image-T5Ye7puWZxo.jpg Blog - 15. Fun Facts About Animals - Make it stand out Crows are extremely intelligent and can remember a human face for years. https://happybeingvegan.com/blog-1-1/fat-stores-the-good-the-bad-and-the-ugly monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772216215482-52X4GD3K0MGD4FF4090G/unsplash-image-uOBApnN_K7w.jpg Blog - 14. Fat Stores – The Good, the Bad and the Ugly - Make it stand out Olive oil is a great source of monounsaturated and essential omega-6 fatty acids. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772216673519-YCKTUJQFT1XCZVYAU3XU/unsplash-image-qdLu0D366r8.jpg Blog - 14. Fat Stores – The Good, the Bad and the Ugly - Make it stand out Human consumption of saturated fat primarily comes from obese animals that become food. Overconsumption can be a factor in human obesity and illness. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772216853445-P0Z6OG5YSO3TJ7AGD5WF/unsplash-image-FEPfs43yiPE.jpg Blog - 14. Fat Stores – The Good, the Bad and the Ugly - Make it stand out Lipophilic prescription drugs can be stored in human fat cells. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772217011137-RSGCFWBFEC8LD4UY5YW0/unsplash-image-yihX4Rq-JsI.jpg Blog - 14. Fat Stores – The Good, the Bad and the Ugly - Make it stand out Mass spraying of pesticides on US crops is commonplace. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772217114209-DXHW4947DU4OIMWUS5I5/unsplash-image-_4ugH7TiGjA.jpg Blog - 14. Fat Stores – The Good, the Bad and the Ugly - Make it stand out We all need to be choosy when it comes to the food we put into our mouths. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1772217278051-K76F30GKKECW6EKPGHSN/unsplash-image-8vDVsTtlFPw.jpg Blog - 14. Fat Stores – The Good, the Bad and the Ugly - Make it stand out It is the job of the Environmental Protection Agency (EPA) to ensure that our water, air and land is safe and free from toxins. Citizens need to insist they do their jobs. https://happybeingvegan.com/blog-1-1/blog-13nbspnbspnbsp-fats-are-essential-for-human-life-but-not-all-are-equal monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1771604582285-MUPGFUNDV2USCHOXJM3O/unsplash-image-pUa1On18Jno.jpg Blog - 13. Fats Are Essential for Human Life, But Not All Are Equal - Make it stand out Healthy fats include seeds and nuts and their oils. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/d257546a-d9b7-4955-bc1c-1b5e554fefa4/Image+2-20-26+at+11.28%E2%80%AFAM.jpeg Blog - 13. Fats Are Essential for Human Life, But Not All Are Equal - Make it stand out The change in the body size of chickens has been shocking. It is no wonder their feet struggle to hold them up. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/70ac7bae-08e4-4ede-bf74-fde5f9d5c8f7/Image+2-20-26+at+11.16%E2%80%AFAM.jpeg Blog - 13. Fats Are Essential for Human Life, But Not All Are Equal - Make it stand out Animal fats should be limited to a very small percentage of our daily intake. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/9d609371-c15b-46f2-aa29-9faf9bd1af24/Image+2-20-26+at+11.12%E2%80%AFAM.jpeg Blog - 13. Fats Are Essential for Human Life, But Not All Are Equal - Make it stand out American Heart Association. https://happybeingvegan.com/blog-1-1/when-did-it-become-bad-to-take-a-stance-for-the-ethical-treatment-of-animals-when-protein-in-our-diet-trumped-ethics monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1770995492281-ABN8NDQX8OT1IP9UVM0P/unsplash-image-4W8FgDVyUME.jpg Blog - 12. When Did it Become Bad to Take a Stance for the Ethical Treatment of Animals? When Protein in Our Diet Trumped Ethics - Make it stand out Freedoms for all animals raised for food are nonexistent or limited. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/ddb4868d-1209-4d58-b348-dec33aa88804/Image+2-13-26+at+10.16%E2%80%AFAM.jpeg Blog - 12. When Did it Become Bad to Take a Stance for the Ethical Treatment of Animals? When Protein in Our Diet Trumped Ethics - Make it stand out Our World Data https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1775613717033-C9WKEVXEGCRSFCRMYCPZ/unsplash-image-aJuv14zf-ZY.jpg Blog - 12. When Did it Become Bad to Take a Stance for the Ethical Treatment of Animals? When Protein in Our Diet Trumped Ethics - Make it stand out Deer hunting is a popular sport in the United States. https://happybeingvegan.com/blog-1-1/what-about-fish-could-humans-be-healthier-without-the-consumption-of-fish monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1770128132633-GD1EZ7WU1GBIT5A6OUGD/unsplash-image-ZtrGOy8SRyg.jpg Blog - 11. Ethical Alternatives to Fish - Make it stand out Fish are healthiest when they are free to roam in their own habitat. Unfortunately, most of the fish we consume are not free, they are often farmed. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1770129513607-BSU0S4EX3PS91PJFFDN5/unsplash-image-PY324VYTNz0.jpg Blog - 11. Ethical Alternatives to Fish - Make it stand out Aquaculture or fish farming limits the space the fish can move in and this can create an environment that encourages insect and microorganism infestations and pollution. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1770132219709-8K95IGUBNZ0VE5LJV1R9/unsplash-image-QAI0xCV8Lkc.jpg Blog - 11. Ethical Alternatives to Fish - Make it stand out Fish can suffer. Forcing them to live in confined conditions is a form of abuse. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1770131660130-XAGEUTNS3P0M048YF6VJ/unsplash-image-dpQEOIoxeWg.jpg Blog - 11. Ethical Alternatives to Fish - Make it stand out PCB contamination began with pollution created from industrial waste. Although it has been banned, it is considered a forever chemical and still lurks in many places on the land and in the seas. https://happybeingvegan.com/blog-1-1/first-do-no-harm-the-many-reasons-for-going-vegan-for-me-its-personal monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1769698523404-XNWE1WV8JBV9THLDW9NI/unsplash-image-D6Tu_L3chLE.jpg Blog - 10 “First, Do No Harm.” The Many Reasons for Going Vegan: For Me, It’s Personal - Make it stand out There is a variety of plant foods to choose from - all readily available. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1769698799288-DSU1B6ATRNI1V9UILG0K/unsplash-image-b7YJzLZ_clg.jpg Blog - 10 “First, Do No Harm.” The Many Reasons for Going Vegan: For Me, It’s Personal - Make it stand out Sadness is commonplace in factory farms. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1769698996083-W3AAGB7QA8DUFRDD2NYT/unsplash-image-7bnvNN3R_eo.jpg Blog - 10 “First, Do No Harm.” The Many Reasons for Going Vegan: For Me, It’s Personal - Make it stand out We all must start caring. Our world cannot get to the point of no return. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1769699096109-K02S1C0TTKZTZ1A1OZWT/unsplash-image-ifjAowPTSRg.jpg Blog - 10 “First, Do No Harm.” The Many Reasons for Going Vegan: For Me, It’s Personal - Make it stand out Legumes provide lots protein and fiber. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1769699193271-JYJP3MM0967PKS4JOA06/unsplash-image-J6g_szOtMF4.jpg Blog - 10 “First, Do No Harm.” The Many Reasons for Going Vegan: For Me, It’s Personal - Make it stand out Obesity is the result of high calorie, high fat diets and sedentary lifestyles. https://happybeingvegan.com/blog-1-1/9-hydration-one-of-the-pillars-of-health monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1769267115126-SD1O724KUEOMEZAB4Y0D/unsplash-image-ek6DlahL3Rk.jpg Blog - 9. Hydration - One of the Pillars of Health - Make it stand out Water is essential for human life. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1769267286023-VH7B9VBCH09IHHEE8VCI/unsplash-image-ZH9rRw-Y0ms.jpg Blog - 9. Hydration - One of the Pillars of Health - Make it stand out Water is essential for human life. Chronic dehydration can be a risk factor for more serious illness. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1769267353695-OD4QR5JBMMA2E739K4JM/unsplash-image-nPOtzvGLYW0.jpg Blog - 9. Hydration - One of the Pillars of Health - Make it stand out Exercise is as important as hydration in maintaining muscle mass. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1769267417019-M0VVPLTUR58MRA2T1LS5/unsplash-image-39htVVVuPis.jpg Blog - 9. Hydration - One of the Pillars of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1769267833538-KLF1M5E3BB40VL39R9N8/unsplash-image-LU--P1egsC8.jpg Blog - 9. Hydration - One of the Pillars of Health - Make it stand out Pets need to maintain their hydration too. https://happybeingvegan.com/blog-1-1/2025-us-dietary-guidelines-rfk-jr-controversy-on-what-is-healthynbsp monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/79eb2e12-d180-47e7-9242-703757210bca/Image+1-15-26+at+4.39%E2%80%AFPM.jpeg Blog - 8. 2025 US Dietary Guidelines - Controversy on What is Healthy  - Make it stand out 2025 USDA Dietary Guidelines. https://www.dietaryguidelines.gov https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/04d1b4b2-8dbb-401a-a4d4-3d52e5239d36/Image+1-15-26+at+5.15%E2%80%AFPM.jpeg Blog - 8. 2025 US Dietary Guidelines - Controversy on What is Healthy  - Make it stand out My Plate was developed in 2011 to guide Americans on how to eat healthy. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/31a492ac-f39a-4f4a-b82f-a0380837a8e7/Image+1-15-26+at+5.33%E2%80%AFPM.jpeg Blog - 8. 2025 US Dietary Guidelines - Controversy on What is Healthy  - Make it stand out https://nutritionfacts.org/video/flashback-friday-dr-gregers-daily-dozen-checklist/ https://happybeingvegan.com/blog-1-1/whats-wrong-with-dairy monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1767969413621-7822ZF5NYQ17TNK852PA/unsplash-image-_8bnn1GqX70.jpg Blog - 7. “Milk, It Does A Body Good.” Does It Really? - Make it stand out Dairy has had a central role in the human diet for thousands of years. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1a8eb66d-4867-4579-9da0-8f6dd0d00e08/IMG_6261.png Blog - 7. “Milk, It Does A Body Good.” Does It Really? - Make it stand out The author with her pet Guernsey cow, Lily. Circa 1977. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1767974473342-BY20KRSJQSO43NEMHKFA/unsplash-image-UaFratDqtSY.jpg Blog - 7. “Milk, It Does A Body Good.” Does It Really? - Make it stand out Sanctuaries are a great way to make amends for the damage humans have done to the farm animals we have exploited. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1767972528676-N4930VQJIF2MSCJ81I0C/unsplash-image-g65SMAYRZJQ.jpg Blog - 7. “Milk, It Does A Body Good.” Does It Really? - Make it stand out Ice cream is as American as apple pie. https://happybeingvegan.com/blog-1-1/if-you-love-animals monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1767320117591-DBXWBEF4TRDYMX4YP7Y6/unsplash-image-lwACYK8ScmA.jpg Blog - 6. If You Love Animals… - Make it stand out The great Blue Whale can communicate with other whales that are hundreds of miles away. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1767320237150-KHQDMQHLXRKX3PFAYXTZ/unsplash-image-jd6FNtJZUW0.jpg Blog - 6. If You Love Animals… - Make it stand out The American Bison can run up to 35 miles per hour. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1767320301508-MFVQVH33C7T353A47WIF/unsplash-image-4MQtWCxUrYc.jpg Blog - 6. If You Love Animals… - Make it stand out Cows have an amazing sense of smell and can even pick up scents from up to 6 miles away. https://happybeingvegan.com/blog-1-1/meat-good-or-bad monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1766785358592-O89L52W5IJG7DPQGUUA2/unsplash-image-YlAmh_X_SsE.jpg Blog - 5. Meat - Good or Bad? - Make it stand out Red meat consumed in high quantities can be especially risky. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1766785686219-1IZVL93LGHH9W5BK112H/unsplash-image-ZggLwp5-Ajg.jpg Blog - 5. Meat - Good or Bad? - Make it stand out Human kidneys cannot tolerate too much animal protein. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1766785783405-TO06KK4EI8WHFNEEZACS/unsplash-image-mmYhKyRHXfs.jpg Blog - 5. Meat - Good or Bad? - Make it stand out Processed red meat has been determined to be a Group1 carcinogen. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1766786147084-OCV88GJAN3R8JPM5KG0A/unsplash-image-7tgIlnxj2bM.jpg Blog - 5. Meat - Good or Bad? - Make it stand out E. coli is a common microbe that is present in food, especially meat. https://happybeingvegan.com/blog-1-1/getting-started-with-a-plant-based-diet monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1766154540479-2I6O78IAR9EDRU9TCCHB/unsplash-image-KUZnfk-2DSQ.jpg Blog - 4. Getting started with a Plant-Based Diet - Make it stand out The foundation of a healthy human diet should consist of fresh fruits and vegetables. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1766153630988-GSW7AF7LJSJSS2Y8NDWV/unsplash-image-LK4qTPvWdnM.jpg Blog - 4. Getting started with a Plant-Based Diet - Make it stand out Giraffes are herbivores and they get plenty of protein. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1766153825416-M13DR7O9Q2S8998NIP4F/unsplash-image-3OqOUrJBgZU.jpg Blog - 4. Getting started with a Plant-Based Diet - Make it stand out Lentils, beans and peas are high in protein and beneficial fiber. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1766155099139-Y7PE1NWEAX14OD0AY7N0/unsplash-image-WHrwb43vH9E.jpg Blog - 4. Getting started with a Plant-Based Diet - Make it stand out All animals deserve a shot at a happy life. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1766153917269-3UTLBDJYVK9NXWF4CV6S/unsplash-image-aqrIcYonB-o.jpg Blog - 4. Getting started with a Plant-Based Diet - Make it stand out Greens are so nutrient dense, they should find a place in your daily meal plan. https://happybeingvegan.com/blog-1-1/carbohydrates-friend-or-enemy monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1765489816130-Z333AID6RP2GP7C55TJD/unsplash-image-UhrHTmVBzzE.jpg Blog - 3. Carbohydrates, Friend or Enemy? - Make it stand out Whole grains are essential for a healthy life. https://happybeingvegan.com/blog-1-1/exposing-the-mistruths-of-veganism monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1765487199257-SB2OMS75DPZ08LL4I2FY/unsplash-image-v9xYKxe5wok.jpg Blog - 2 Exposing the Mistruths of Veganism - Make it stand out Truth can sometimes be elusive, so we have to try our best to search for the facts. https://happybeingvegan.com/blog-1-1/the-history-of-veganism monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1763735256855-URIZ25FDD681AGB35DO9/unsplash-image-L9t6I07Selc.jpg Blog - 1. The History of Veganism - Make it stand out Animals when viewed in their natural habitats are simply beautiful. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1763735485230-94UI3CEMNLJ6H1HWOVCG/unsplash-image-yqBvJJ8jGBQ.jpg Blog - 1. The History of Veganism - Make it stand out Ancient ruins, Greece. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1763735557034-G5T96N3GBQT517H1DIU4/unsplash-image-jA8N986Lt_A.jpg Blog - 1. The History of Veganism - Make it stand out Statue of a Roman Gladiator. https://images.squarespace-cdn.com/content/v1/615f3f3a39daad6308ddb52d/1763735616557-D8KFMKXXPIFCS2EEM5RH/unsplash-image-2i8-MyFNe9s.jpg Blog - 1. 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